Breast Cancer Awareness: Early Detection Saves Lives
By Dr. (Mrs.) Seema Mehrotra
Senior Consultant Obstetrician & Gynaecologist – ZayMed Healthcare
Breast cancer is one of the most common cancer among women in India and a leading cause of cancer-related deaths. Sadly, many cases are detected at advanced stages due to lack of awareness and regular screening. The good news is that early detection can save lives. With the right knowledge, timely screening, and lifestyle choices, women can protect themselves and their families from the devastating impact of breast cancer.
Symptoms Women Should Watch Out For
- A lump or thickening in the breast or underarm.
- Change in breast size or shape.
- Nipple changes – sudden inversion, discharge (especially bloody), or pain.
- Skin changes – dimpling, redness, or peeling.
- Persistent breast pain not linked to menstrual cycles.
Why Screening Matters
- Early breast cancer is often silent and painless.
- Mammograms can detect tumors years before they are felt.
- Early detection improves survival rates and reduces the need for aggressive treatments.
Age-Specific Screening & Tests
- Begin monthly breast self-examination (BSE) from the age of 20.
- Clinical Breast Examination (CBE) by a doctor every 1–3 years.
- Annual clinical breast exam.
- Baseline mammogram recommended around 40, especially with family history.
- Mammogram every 1–2 years (gold standard).
- Continue self-examinations and yearly doctor visits.
- Genetic testing (BRCA1/BRCA2) may be advised.
- Screening may start as early as 30 with mammogram and/or MRI.
Prevention & Lifestyle Tips
- Maintain a healthy weight and exercise daily.
- Eat a nutritious diet rich in fruits, vegetables, and whole grains.
- Limit alcohol consumption and avoid smoking.
- Do not ignore routine check-ups and screening tests.
Closing Message
Breast cancer is not a disease to fear—it is a disease we can fight with awareness and timely action. As women, we must prioritize our health through regular check-ups, self-examinations, and preventive screenings.
At ZayMed Healthcare Centre, Malviya Nagar, we provide comprehensive support with diagnostic tests, preventive health packages, and specialist consultations for women at every stage of life.
About the Author
Dr. (Mrs.) Seema Mehrotra
Senior Consultant Obstetrician & Gynaecologist, ZayMed Healthcare
With over 35 years of experience, Dr. Seema Mehrotra specializes in high-risk pregnancy, infertility, menopause, and preventive women’s health. She has served at AIIMS Delhi, Apollo (Sri Lanka), Rockland New Delhi, Ramaiah Memorial Hospital, and Air Force Station, and currently consults at ZayMed Healthcare Centre, Malviya Nagar.
Location: Malviya Nagar, New Delhi
Appointments: +91 70177 38356